Are basketball shoes good for running?

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If you love your cardio and love basketball, you’ve probably wondered, “Are basketball shoes good for running?” “

We have already compared running and basketball shoes for everyday use, however, this guide focuses on the pros and cons of basketball sneakers for your 5k and 10k, before delivering our verdict to you. global.

So, that being said, let’s get started …

Are basketball shoes good for running? – The padding

When you look at the best running shoes, like these Nike Air Zoom Alphafly Next% featured in our list of the best running shoes, you will probably notice that they come with massive amounts of cushioning designed to move the shock with high impact. of your legs and ankles as you run.

This is ultimately for protection as running can be very taxing on your joints, however, the cushioning also helps make the sneakers more comfortable which is great when running long distances.

In comparison, basketball shoes also come with a huge amount of shock absorption like, for example, these LeBron 18s with Nike Zoom Air technology similar to the Alphafly.

In terms of protection, a 2018 study measuring basketball landings found that regular-cushioned shoes had significantly greater shin shock than high-cushioned shoes, which is why the majority of the top manufacturers put on so much. padding in their shoes as possible.

Are basketball shoes good for running? – Lightness

While the majority of modern basketball sneakers, like these Dame 7 found in our list of the best basketball shoes, are created as lightweight as possible using woven mesh uppers, they still aren’t quite so. lighter than some of the best running shoes.

For example, Dame 7 weighs around 2.45 lbs, while a pair of Brooks Revel 5 for beginners weighs around 0.54 lbs.

One of the reasons that light shoes are essential for running is because you can feel like you are running slower with heavier shoes, which causes you to pace yourself differently than normal.

In fact, a 2016 shoe weight study found that participants ran about 1% slower for every 3.5 ounces of lead added per shoe, meaning that in terms of basketball shoes, you may find yourself running slower compared to wearing running shoes.

Are basketball shoes good for running? – Support

We’ve touched on the cushioning of basketball shoes before, however, it’s not the only support you need from your coaches while running.

In the case of the Brooks Adrenaline GTS 21, you will find that they have been designed to support your instep to help keep your feet straight, reducing the risk of falls and injury.

Additionally, sneakers like the adidas 4DFWD feature midsole technology designed to generate a lot of forward movement.

In contrast, most basketball shoes allow much more lateral movement and are designed to protect your ankles, as one of the most common injuries in basketball is either an ankle inversion or flexion.

While ankle support is useful for running, you might find that the extra protection, especially with the high tops, is a bit restrictive for your form and technique.

Are basketball shoes good for running?

Ultimately, we believe that for longer distances or more serious runners, you should look for a pair of high-end running shoes instead of wearing basketball sneakers because they just don’t have any. the right protection to handle the repeated impact on your feet.

However, if you only plan to walk short distances, you probably won’t have a problem using basketball shoes if a suitable pair of running sneakers was not an available option.

It should be noted, however, that you should run in whatever you feel comfortable in because, as discussed in our guide to whether basketball shoes are comfortable, feeling satisfied with your shoes is crucial in keeping your motivation high and perform to the best of your ability.


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