Recovery shoes: what you wear after your workout matters


We all want to get the most out of our workouts and especially to be able to bounce back quickly after them. From protein powders and protein shakes to foam rollers, massage guns, compression gear and other workout recovery tools, there is something for everyone to boost performance. There are training techniques and aids that help relieve muscle pain, rebuild and repair muscles, and get the body back into fighting shape so you are ready to attack the next workout and get fitter. fit and stronger.

In recent years, professional and amateur athletes alike have started to look to recovery shoes to further improve recovery and comfort after exercise. Runners, triathletes, tennis players, and even regular gym goers are some of the many athletes who choose specific shoes after exercise. After a long day on your feet, you need shoes that provide stability, arch support, and relieve pain and tightness in your feet, ankles, and knees. If you need to scrub your sore feet after a long day, or just want to improve the health of your feet and legs to speed up recovery, keep reading to find out how and why recovery shoes can help.

What are recovery shoes?

Recovery shoes, which can range from sandals and slides to lightweight sneakers, aim to provide ideal cushioning and support for the foot. Because the foot is the anchor point to the ground, by properly aligning the foot, recovery shoes also optimize the alignment and biomechanics of the entire lower limb, including the ankles, knees and hips. The toe box is generally wide, allowing the toes to fully extend in their natural position, instead of being crowded and restricted in conventional sneakers and shoes. Most recovery shoes also provide ideal arch support and gently extend the calf by lowering the heel compared to normal shoes, a position that mimics the natural alignment of bare feet.

Who should wear recovery shoes?

Recovery shoes are especially beneficial for those who spend long days on their feet or whose feet are confined in uncomfortable shoes all day. Athletes who cover miles running, walking, hiking, or even cycling, or who suffer from plantar fasciitis, neuromas, Achilles tendonitis, or other foot and ankle pain also find recovery shoes to reduce discomfort and promote healing by properly aligning the structures of the foot. and ankle and providing cushioning, stretching and strategic support.

When should you wear recovery shoes?

Salvage shoes are meant to be worn like any other shoe or sandal. It can be worn after hard training, a shift, running errands, walking your dog or just as an everyday shoe.

What are the best recovery shoes?

There are many brands and types of recovery shoes these days, but here are a few of our favorites:

Kane relive

Kane not only takes the “salvage” aspect of his shoes seriously, but also the environmental impact. The Kane relive was designed as a collaborative effort with Dr. Daniel Geller, a certified foot and ankle surgeon, to provide the smartest recovery characteristics in a shoe made in a sustainable way. It has a sleek, streamlined design that mimics your foot, reducing muscle tension, and is made from BounceBack foam, a renewable cane-based alternative to traditional EVA. This carbon-negative material contains the carbon sequestered during the sugarcane growing process, and feels as supportive as it is cushioned and comfortable. Inside the shoe there are knots in the sole that stimulate blood flow to key pressure points. The Kane Revive is available in over a dozen colors and patterns.

OOFOS OOOriginal Sport Sandal

OOFOS was one of the first major brands in the field of salvage footwear and their OOriginal Sport Sandal has stood the test of time. This machine washable sandal uses OOfoam Recovery technology, which absorbs 37% more impact than the foam used in traditional shoe foam, provides comfort and relief to sore, aching feet. The The sockliner is specially designed to rock your arches to reduce stress on sore feet, ankles, knees, hips and lower back.

Hoka Men’s Ora 2 Recovery Shoe

The Hoka One One for men Ora Recovery 2 is a lightweight vegan shoe that has cloud-like cushioning. The midfoot provides good support and the wide toe area allows your toes to expand and relax after confining traditional shoes. The rocker sole makes it easier to push while you walk and gives a slight stretch to the calf and Achilles tendon.

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